Valerian

What is Valerian?

Valerian essential oil is extracted from the roots of the Valeriana officinalis plant, known for its deep, earthy, and musky aroma. Valerian is widely used in aromatherapy to promote relaxation, improve sleep, and alleviate anxiety. It is also recognized for its sedative properties, making it valuable for those experiencing stress or insomnia.

Why do I have an intolerance?

Some people may have an intolerance to Valerian oil due to its pungent aroma, which can be overwhelming and may cause mild nausea or headaches in sensitive individuals. Its strong scent, reminiscent of damp earth, can be difficult to tolerate, especially when used in high concentrations.

What can I do about it?

To manage intolerance to Valerian, use it sparingly in a diffuser, or consider blending it with softer, more pleasant-smelling oils like lavender or chamomile. For topical application, dilute it well with a carrier oil. Limiting the duration of exposure and ensuring adequate ventilation can help reduce discomfort while benefiting from its relaxing properties.