Copper

Why Does a Copper Deficiency Occur?

Copper deficiency can occur due to several reasons, including insufficient dietary intake, impaired absorption, or increased loss. Common causes include a diet low in copper-rich foods, gastrointestinal disorders that hinder nutrient absorption (like celiac disease), or conditions that increase copper excretion (such as Menkes disease). 

Certain genetic disorders can affect copper metabolism, leading to deficiency. Symptoms of copper deficiency include anemia, bone abnormalities, and neurological issues, as copper is crucial for the formation of red blood cells, bone strength, and nerve function.

What to Do About Copper Deficiency?

To address copper deficiency, dietary changes can help by including more copper-rich foods like shellfish, nuts, seeds, and whole grains. In some cases, copper supplements might be necessary. 

Managing underlying conditions that affect copper absorption is also important. Regular monitoring and follow-up are essential to ensure appropriate management and to prevent recurrence.