Potassium

Why Does a Potassium Deficiency Occur?

Potassium deficiency, or hypokalemia, occurs due to inadequate dietary intake, excessive loss through urine, sweat, or the digestive tract, or underlying medical conditions. Common causes include chronic kidney disease, prolonged diarrhea or vomiting, use of diuretics, and certain medications. Medical conditions such as Cushing's syndrome, diabetic ketoacidosis, and primary aldosteronism can also lead to potassium deficiency. 

A poor diet, particularly one low in fruits and vegetables, contributes to insufficient potassium levels. Additionally, excessive alcohol consumption and heavy sweating from intense physical activity without proper electrolyte replenishment can further exacerbate potassium loss.

What to Do for Potassium Deficiency?

Managing potassium deficiency involves increasing dietary intake of potassium-rich foods such as bananas, oranges, spinach, and potatoes. Hydration and electrolyte-balanced fluids are essential, especially for those with conditions causing excessive fluid loss. Avoiding excessive intake of caffeine and alcohol also helps maintain optimal potassium levels.