Zinc

Why Zinc Deficiency Occurs?

Zinc deficiency occurs due to inadequate dietary intake, poor absorption, increased loss, or higher physiological needs. Populations at risk include individuals with gastrointestinal diseases (like Crohn's disease), vegetarians, pregnant and lactating women, and those with chronic illnesses such as diabetes or renal disease. 

Malabsorption issues, excessive alcohol consumption, and certain medications (like diuretics) can also hinder zinc absorption. Furthermore, diets high in phytates, which are found in grains and legumes, can bind zinc and reduce its bioavailability.

What to Do About Zinc Deficiency?

To address zinc deficiency, increase dietary intake of zinc-rich foods such as meat, shellfish, legumes, seeds, nuts, dairy, and whole grains. For those with severe deficiency or malabsorption issues, zinc supplements may be necessary. 

It's important to address any underlying conditions affecting zinc absorption, such as gastrointestinal disorders. Pregnant or lactating women, vegetarians, and individuals with chronic illnesses should monitor their zinc levels and consider fortified foods or supplements if necessary. Regular check-ups can help manage and prevent zinc deficiency effectively.