Vitamin A

Why Does Vitamin A Deficiency Occur?

Vitamin A deficiency commonly results from low dietary intake, especially in regions relying on grains over fruits and vegetables. Digestive issues that impair fat absorption, malnutrition, and liver disease, which affects vitamin A storage, can also contribute. Additionally, some people may have genetic or nutritional factors that limit their ability to convert beta-carotene into active vitamin A.

What to Do About Deficiency

Increasing Vitamin A levels involves consuming more vitamin-rich foods such as liver, fish, dairy products, and colorful vegetables like carrots and sweet potatoes. In cases where dietary changes are insufficient, supplements might be necessary, especially in high-risk populations.