Vitamin B10

What is Vitamin B10?

Vitamin B10, also known as para-aminobenzoic acid (PABA), is a water-soluble compound that plays a crucial role in the synthesis of folic acid and is involved in the metabolism of proteins. It is often classified as part of the B-vitamin complex and is found in various foods such as whole grains, eggs, and dairy products. While not widely recognized as an essential vitamin, it contributes to cellular metabolism and the overall health of the skin, hair, and eyes. PABA is also known for its role in maintaining skin health and has been used in some sunscreen products due to its UV-filtering properties.

Why do I have an intolerance?

Intolerance to Vitamin B10 can manifest in various ways, including skin rashes, gastrointestinal disturbances, or allergic reactions. This may be due to sensitivity to PABA itself or to the food sources that contain it. Some individuals may have a genetic predisposition that makes it difficult for their bodies to metabolize PABA efficiently, leading to adverse reactions. Additionally, certain dietary habits or the presence of other food intolerances may exacerbate the symptoms associated with Vitamin B10 consumption.

What can I do about it?

To manage intolerance to Vitamin B10, it is advisable to identify and eliminate sources of PABA from the diet. This may involve reading food labels carefully to avoid products that contain PABA or its derivatives. Furthermore, focusing on a balanced diet rich in other B vitamins, which can support overall health, is essential.