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Why Vitamin B2 Deficiency Occurs?
Vitamin B2 deficiency typically arises from insufficient dietary intake, which can occur due to poor nutrition, restrictive diets, or certain medical conditions affecting absorption. Inadequate consumption of dairy products, eggs, meat, and green leafy vegetables that are rich sources of Vitamin B2 can also lead to a shortage.
People with certain chronic illnesses or those undergoing treatments that impair nutrient absorption may be at higher risk. Additionally, vegetarian or vegan diets, if not properly planned, might lack sufficient Vitamin B2, as plant-based sources are less bioavailable.
What to Do About Vitamin B2 Deficiency?
Increasing Vitamin B2 intake involves consuming more riboflavin-rich foods like eggs, dairy products, lean meats, and green leafy vegetables. Fortified cereals and nutritional supplements can also help meet daily requirements. Conditions affecting absorption should also be addressed.