Vitamin B5

Why Does a Vitamin B5 Deficiency Occur?

Vitamin B5 deficiency usually occurs due to inadequate dietary intake, absorption issues, or increased needs that outpace consumption. Common causes include poor diet, certain medical conditions affecting nutrient absorption, and high-stress levels that deplete vitamin stores. Conditions such as chronic alcoholism, malabsorption syndromes, and severe digestive disorders can contribute to insufficient levels.

What to Do About Vitamin B5 Deficiency?

Eating a balanced diet rich in Vitamin B5 sources like eggs, nuts, seeds, and whole grains is crucial. Supplementing with Vitamin B5 may also help if dietary changes aren't sufficient. Addressing underlying issues contributing to the management of deficiency.