Vitamin B9

Why does Vitamin B9 deficiency occur? 

Vitamin B9 deficiency often results from poor diet, malabsorption, or increased needs. Low intake of leafy greens, legumes, and fortified cereals, as well as conditions like celiac disease and certain medications (e.g., methotrexate, anticonvulsants), can contribute. Pregnant women, those with chronic alcoholism, and certain genetic factors also increase deficiency risk, leading to issues like anemia and neural tube defects in pregnancy

What to Do About Vitamin B9 Deficiency?

Increasing dietary intake of Vitamin B9-rich foods is crucial. Incorporate more leafy greens, legumes, nuts, and fortified cereals into your diet. For those with absorption issues, supplementation may be necessary. Regular screening and blood tests can help identify deficiency early, allowing for timely intervention.