Vitamin B9

Why Vitamin B9 deficiency occurs? 

Vitamin B9 deficiency typically results from inadequate dietary intake, poor absorption, or increased requirements. Common causes include a diet low in leafy greens, legumes, and fortified cereals. Conditions like celiac disease, inflammatory bowel disease, and certain medications can impair absorption. 

Pregnant women, individuals with chronic alcoholism, and those with specific genetic mutations may also experience deficiency. Prolonged exposure to these risk factors can lead to insufficient levels of Vitamin B9, manifesting in various health issues such as anemia and neural tube defects in pregnancy.

What to Do About Vitamin B9 Deficiency?

Increasing dietary intake of Vitamin B9-rich foods is crucial. Incorporate more leafy greens, legumes, nuts, and fortified cereals into your diet. For those with absorption issues, supplementation may be necessary. Regular screening and blood tests can help identify deficiency early, allowing for timely intervention.