Vitamin C

Why Does a Vitamin C Deficiency Occur? 

Vitamin C deficiency typically occurs due to inadequate dietary intake, often linked to poor diet, limited access to fresh fruits and vegetables, or certain health conditions that impair nutrient absorption. Smokers and individuals with chronic illnesses may also be at higher risk. 

Prolonged deficiency can lead to scurvy, characterized by symptoms such as bleeding gums, fatigue, and joint pain. Malabsorption issues or increased metabolic demands can exacerbate the risk, especially in populations with limited food diversity or economic constraints. Excessive alcohol intake can interfere with vitamin C absorption and utilization.

What to Do About Vitamin C Deficiency?

Increasing Vitamin C intake involves consuming a variety of fruits and vegetables rich in the vitamin, such as oranges, strawberries, and bell peppers. Supplements can also help meet daily requirements if dietary sources are insufficient. Ensuring a balanced diet and addressing any underlying issues contributing to deficiency are key steps in preventing and managing Vitamin C deficiency.