Vitamin D

Why Does a Vitamin D deficiency occur? 

Vitamin D deficiency often arises due to insufficient sunlight exposure, limited dietary sources, or absorption issues. Sunlight triggers the skin to produce Vitamin D, so those living in areas with little sunlight or who spend most time indoors are at higher risk. 

Additionally, a diet low in Vitamin D-rich foods like fatty fish, fortified dairy products, and egg yolks can contribute to deficiency. Certain health conditions affecting fat absorption or liver and kidney function can also impede the body's ability to use Vitamin D effectively, leading to lower levels.

What to Do About Vitamin D Deficiency?

Addressing Vitamin D deficiency involves increasing sunlight exposure by spending time outdoors, particularly during peak sunlight hours. Including more Vitamin D-rich foods in diet can help, such as salmon, mackerel, and fortified cereals. For individuals with limited dietary intake or absorption issues, Vitamin D supplements are often recommended.