Vitamin K

Why Does a Vitamin K Deficiency Occur?

Vitamin K deficiency often arises due to inadequate dietary intake, malabsorption issues, or certain medical conditions. Diets low in green leafy vegetables, the primary source of Vitamin K, can contribute to deficiency. Conditions like celiac disease or Crohn's disease, which impair nutrient absorption, can also lead to low Vitamin K levels. 

Long-term use of antibiotics can disrupt gut bacteria responsible for synthesizing Vitamin K, further exacerbating the deficiency. Newborns are particularly at risk due to low levels in breast milk and their immature gut flora.

What to Do About Vitamin K Deficiency?

Increasing dietary intake of Vitamin K-rich foods, such as kale, spinach, and broccoli, is crucial. Incorporating these vegetables into daily meals can help maintain adequate levels. For those with absorption issues, Vitamin K supplements may be necessary. In cases of chronic malabsorption or severe deficiency, medical treatment and dietary adjustments tailored to individual needs are recommended.