Vitamin K1

What is Vitamin K1?

Vitamin K1, also known as phylloquinone, is a fat-soluble vitamin primarily found in green leafy vegetables like spinach, kale, and broccoli. It plays a crucial role in blood clotting by activating proteins that help your blood to coagulate, preventing excessive bleeding. Vitamin K1 is also involved in bone health, as it assists in regulating calcium levels in the bones and tissues.

Why do I have an intolerance?

Intolerance to Vitamin K1 may arise due to digestive issues that impair fat absorption, as Vitamin K1 is fat-soluble and requires healthy fat metabolism for proper absorption. Conditions like celiac disease, Crohn’s disease, or certain liver disorders can cause problems in absorbing Vitamin K1. Another reason could be an allergic reaction to supplements or certain plant-based foods containing Vitamin K1, though this is less common.

What can I do about it?

If you suspect an intolerance to Vitamin K1, modifying your diet to include smaller portions of green vegetables may help reduce symptoms. Additionally, consuming foods that are easier to digest and incorporating healthy fats may improve absorption. Digestive enzymes or probiotics could also help support better fat metabolism, reducing your symptoms. If these changes don’t alleviate the issue, consider trying alternative sources of Vitamin K from foods lower in K1 but still nutritious.