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- Dairy & Milks
What is Paneer cheese?
- Paneer is an Indian cottage cheese, is a fresh-acid set cheese, common in the Indian subcontinent, typically made from cow or buffalo milk.
- Paneer contains around 10% lactose and contains amounts of lactic acid.
- An intolerance to this item may indicate a gut biome, yeast and fungi imbalance, an inflamed digestive system, or a sensitivity to lactose due to the higher amounts of lactose found in this cheese.