What is Paneer cheese?

  • Paneer is an Indian cottage cheese, is a fresh-acid set cheese, common in the Indian subcontinent, typically made from cow or buffalo milk.
  • Paneer contains around 10% lactose and contains amounts of lactic acid. 
  • An intolerance to this item may indicate a gut biome, yeast and fungi imbalance, an inflamed digestive system, or a sensitivity to lactose due to the higher amounts of lactose found in this cheese.