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  2. Elimination Diet Steps

What can you eat on the Elimination Diet Plan?

We recommend avoiding the foods in red and orange as a starting point and keeping a food diary. 

You can opt for an online app food diary such as MyFitness Pal or Cronometer. The online apps can help you measure your vitamin, mineral, amino acid, fatty acid intake as well and keep you accountable for the amount of calories you consume too. 

Most of all, a food diary will help you understand your eating patterns and what food may have instigated an inflammatory response. The important thing to remember about cellular inflammatory food and drink responses is that they can take up to 3 days to surface (Meaning that,