What do I do about my vitamin deficiencies to increase to needed levels?

Within the members' login portal you will find an ebook titled "Next steps" - this ebook will help when it comes to knowing which foods contain the highest amount of vitamins/minerals, etc. We would certainly suggest elevating these levels by consuming foods that contain the nutrients your body may be lacking. Some of our customers also choose to supplement with a vitamin or mineral to fast-track this process.