What does "With Gluten" and "Without Gluten" mean?

Under the section "Cereals & Grains" you will find each grain listed has "With Gluten" and "Without Gluten" next to it. 

This essentially means that this particular grain or cereal is known to contain Gluten, or, is not known to contain Gluten. 

What are the benefits of foods without gluten?
Consuming foods without gluten have a wide variety of benefits for those that do have medical conditions that relate to gluten, and for those that don't. 

The benefits of maintaining a gluten free diet are those of the following: 

• Better digestive health
• Increased energy levels
• Reduced inflammation
• Better mood
• Improved cholesterol levels
• Reduced risk of heart disease and diabetes
• Fights against viruses and germs
• Weight loss
• Lower chance of producing an auto-immune disease