What is Bulgur?

• Bulgur is found in a wide variety of Middle Easter dishes, including tabbouleh and kisir salads, bulgur pilav (pilaf), kibbeh meat patties, fermented yogurt kishk, and kheer pudding. 
• It is known to contain Gluten. 
• Bulgur has a high fiber content.
• An intolerance to this food may be linked to imbalances in the gut biome, candida and yeast imbalances, or digestive enzyme processes.