What is Spelt?

• Spelt is a type of wheat grain often found in bagels, bread, and pizza dough. It can also be found in spelt pasta, pretzels, and flour. 
• Spelt is known to contain Gluten. 
• Spelt also is known to contain higher gliadin to glutenin ratio. 
• An intolerance to this type of wheat grain may signify a sensitivity to these proteins, or where there is an inflamed digestive system.