White rice is a grain with its husk, bran, and germ removed. The milling and polishing processes both remove nutrients. After milling (hulling), the rice is polished, resulting in a bright, white, shiny seed. White rice is commonly consumed in many different cuisines and dishes worldwide and is often a staple side dish in many diets.
White rice is known to contain no Gluten.
White rice contains a high amount of resistant starch.
Imbalances in the gut biome, yeast, fungi, or digestive enzyme process, can cause a food intolerance.
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