What is Candida?

How do you know you have Candida?
The most common way to detect Candida is by conducting a blood sample or a sample from the infected area of the body for a culture to see if Candida grows.  o you know you have Candida?
The most common way to detect Candida is by conducting a blood sample or a sample from the infected area of the body for a culture to see if Candida grows. 

• Eliminate sugar intake
• Cut down on carbs
• Stay away from high lactose dairy products
• Reduce alcohol intake
• Dedicate to a gluten free diet

How long does it take to get rid of Candida?
Symptoms usually clear up within 3 to 10 days. Within a few weeks, you will notice an increase in energy and focus.