Co-Q10

Why Deficiency Occurs?

Coenzyme Q10 (Co-Q10) deficiency can occur due to several factors, including aging, genetic mutations affecting Co-Q10 biosynthesis, and the use of certain medications like statins, which inhibit its production. Health conditions such as heart disease, diabetes, and neurodegenerative disorders can also lead to lower Co-Q10 levels. 

Additionally, poor dietary intake, as Co-Q10 is found in small amounts in foods like meat, fish, and whole grains, can contribute to deficiency. Lifestyle factors, such as high stress levels and heavy physical exertion, may further deplete Co-Q10 reserves, exacerbating deficiency.

What to Do?

In case of Co-Q10 deficiency, you can increase dietary intake by consuming foods rich in Co-Q10, such as fatty fish, organ meats, and whole grains. Supplementation is also an effective option, with Co-Q10 available in various forms including capsules, tablets, and soft gels. 

Addressing underlying health conditions, managing stress, and adjusting medications that may interfere with Co-Q10 production can help restore optimal levels. Regular monitoring and a balanced diet support overall Co-Q10 levels and health.