Cheese (Cottage)

What is Cottage Cheese?

Cottage cheese is a fresh cheese made from curds that are drained of their whey. It has a mild flavor and a slightly lumpy texture due to its curds. Cottage cheese is a versatile dairy product often used in salads, as a topping, or in various recipes. It is rich in protein, calcium, and other essential nutrients, making it a popular choice for those looking to increase their protein intake while keeping their fat consumption relatively low.

Why Do I Have an Intolerance to Cottage Cheese?

Intolerance to cottage cheese can be due to lactose intolerance or sensitivity to casein, a protein found in dairy. Lactose intolerance occurs when the body lacks sufficient lactase enzyme to digest lactose, leading to symptoms like bloating, gas, and diarrhea. Sensitivity to casein can cause digestive issues, similar to those experienced with lactose intolerance, or may lead to more generalized allergic reactions.

What Can I Do About It?

If you have an intolerance to cottage cheese, consider substituting it with lactose-free or dairy-free alternatives, such as almond milk yogurt or soy-based cheeses. For those sensitive to casein, plant-based cheeses and dairy-free options are advisable.