EPA

Why EPA Deficiency Occurs?

Eicosapentaenoic acid (EPA) deficiency can occur due to insufficient dietary intake of omega-3 fatty acids, often found in fatty fish, algae, and certain plant oils. Modern diets, high in processed foods and low in seafood, contribute significantly. 

Certain factors such as poor absorption, certain medical conditions (like inflammatory bowel disease), and genetic variations affecting fatty acid metabolism can lead to deficiency. Vegetarians and vegans are at higher risk due to limited dietary sources of EPA. Furthermore, the body's conversion of alpha-linolenic acid (ALA) from plant sources to EPA is inefficient, exacerbating the deficiency.

What to Do About EPA Deficiency?

Increase intake of omega-3-rich foods such as fatty fish (salmon, mackerel, sardines), algae, and fortified products in case of EPA deficiency. For those who do not consume fish, high-quality algae-based supplements are effective alternatives. Including flaxseeds, chia seeds, walnuts, and hemp seeds can help, though their ALA content is converted to EPA inefficiently. 

Regular monitoring of omega-3 levels through blood tests can guide dietary adjustments. Supplementation and dietary plans may be required especially for individuals with absorption issues or dietary restrictions.