Minerals
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      3. Minerals

      What is Iodine? (Minerals)

      The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development. 

      Deficit Signs:
      Weight gain, water retention, or weight loss, bloating, slower metabolism or higher metabolism, PMS, female and male issues, lowered immune system.