What is the bacterial strain?
Lactobacillus reuteri is a type of beneficial bacteria found in the gut microbiome. It is a Gram-positive, rod-shaped bacterium known for its role in maintaining gut health and balancing the intestinal microbiota. This strain produces antimicrobial substances, which help inhibit the growth of harmful bacteria and support a healthy digestive system. L. reuteri also contributes to immune function.
Why do I have deficiency?
A deficiency or imbalance in Lactobacillus reuteri can occur due to factors like antibiotic use, poor diet, stress, or gastrointestinal conditions. Antibiotics can disrupt the natural balance of gut bacteria, reducing L. reuteri populations. Diets low in fiber and high in processed foods may also affect the growth and maintenance of beneficial bacteria. Stress and certain health conditions can further impact the gut microbiome.
What can I do about it?
Restoring Lactobacillus reuteri levels can be achieved through dietary and supplemental means. Consuming probiotic-rich foods, such as yogurt and fermented foods, can help reintroduce beneficial bacteria into the gut. Probiotic supplements specifically containing L. reuteri are available and may support replenishment. Maintaining a balanced diet high in fiber, managing stress, and avoiding unnecessary antibiotics are also essential.