Magnesium

Why Magnesium Deficiency Occurs?

Magnesium deficiency can occur due to several factors. Poor dietary intake is a primary cause, especially when diets lack magnesium-rich foods like leafy greens, nuts, and whole grains. Gastrointestinal disorders, such as Crohn's disease and celiac disease, can impair absorption. Chronic alcoholism, type 2 diabetes, and certain medications, including diuretics and proton pump inhibitors, can also deplete magnesium levels.

Excessive physical stress or prolonged periods of high stress can contribute to deficiency. Aging is another factor, as the body's ability to absorb magnesium decreases over time.

What to Do About Magnesium Deficiency?

Increasing dietary intake of magnesium-rich foods, such as leafy green vegetables, nuts, seeds, whole grains, and legumes, can help mitigate deficiency. Supplementation may be necessary for individuals with significant deficiencies or those with conditions that impair magnesium absorption. 

Reducing alcohol intake and managing chronic health conditions can also improve magnesium levels. Additionally, addressing lifestyle factors like stress management and adequate hydration can support overall magnesium balance and prevent deficiency.