- Knowledge Base
- Foods & Drinks Section
- Dairy & Milks
What is Monterey Jack cheese?
- Monterey Jack, sometimes shortened to Jack, is a Californian white, semi-hard cheese made using cow's milk.
- Monterey Jack cheese contains 0.01 - 0.2% lactose and the Lactococcus lactis friendly bacteria.
- An intolerance to this item may indicate a gut biome, yeast and fungi imbalance, or an inflamed digestive system.