Omega 3

Why Omega-3 Deficiency Occurs?

Omega-3 deficiency occurs due to insufficient dietary intake of omega-3 fatty acids, which are primarily found in fatty fish, flaxseeds, chia seeds, and walnuts. A diet high in processed foods and low in these sources can lead to inadequate levels.

Health conditions, such as malabsorption syndromes and inflammatory diseases, can impair the body's ability to utilize omega-3s. Vegetarian and vegan diets may also lack sufficient omega-3s if alternative plant-based sources or supplements are not included. The body's inability to convert plant-based omega-3s (ALA) into the more beneficial forms (EPA and DHA) can further contribute to deficiency.

What to Do About Omega-3 Deficiency?

Increasing the intake of omega-3-rich foods, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, can help combat deficiency. Omega-3 supplements, including fish oil and algae-based options, provide an alternative for those unable to consume enough through diet alone. Reducing the intake of omega-6 fatty acids, which can compete with omega-3s, may also help balance essential fatty acid levels.