What is Omega 3? (Fatty Acids)

Helps produce DHA and EPA in the body. Omega-3 fatty acids can improve your cardiovascular health. Most of this research involves EPA + DHA, but ALA can also help improve your health. Benefits of including omega-3 fatty acids in your diet include: Reduced risk of cardiovascular disease.

Deficit Signs:
Problems with skin, hair, nails, lowered concentration, joint pain inflammation, fatigue and trouble sleeping.