Fatty Acids
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      3. Fatty Acids

      What is Omega 3? (Fatty Acids)

      Helps produce DHA and EPA in the body. Omega-3 fatty acids can improve your cardiovascular health. Most of this research involves EPA + DHA, but ALA can also help improve your health. Benefits of including omega-3 fatty acids in your diet include: Reduced risk of cardiovascular disease.

      Deficit Signs:
      Problems with skin, hair, nails, lowered concentration, joint pain inflammation, fatigue and trouble sleeping.