Omega 6

Why Omega-6 Deficiency Occurs?

Omega-6 deficiency occurs when there is an insufficient intake of essential fatty acids, particularly linoleic acid, which the body cannot produce on its own. This deficiency can result from a diet low in vegetable oils, nuts, seeds, and processed foods, which are primary sources of omega-6 fatty acids. 

Factors such as malabsorption disorders, certain medical conditions (e.g., cystic fibrosis, Crohn's disease), and strict dietary restrictions (e.g., veganism without proper planning) can also contribute to deficiency. Additionally, an imbalance between omega-6 and omega-3 fatty acids, often due to excessive omega-3 intake, can exacerbate deficiency symptoms.

What to Do About Omega-6 Deficiency?

To address omega-6 deficiency, it is essential to incorporate adequate sources of linoleic acid into the diet. This can be achieved by consuming foods rich in omega-6 fatty acids, such as vegetable oils (e.g., sunflower, safflower, and soybean oil), nuts (e.g., walnuts and almonds), seeds (e.g., sunflower and pumpkin seeds), and certain meats. Maintaining a balanced intake of omega-6 and omega-3 fatty acids is important for overall health.