What is Potassium? (Minerals)

Helps your nerves to function and muscles to contract. It helps your heartbeat stay regular. It also helps move nutrients into cells and waste products out of cells. A diet rich in potassium helps to offset some of sodium's harmful effects on blood pressure. 

Deficit Signs:
Muscle cramps, feeling irregular heart beat, blood pressure issues, cholesterol issues, mood changes, water retention, weight gain or loss.