Quark or "quarg" is a type of fresh dairy product made by warming soured milk until the desired amount of curdling is achieved, and then straining it. It can be classified as fresh acid-set cheese. It is usually made from cow's milk; a traditional, creamy, vegetarian, unripened cheese tracing its origin to German-speaking and Eastern European countries.
Quark is found in different dishes including cheesecakes, pastries, salads, or can be bought on its own.
Quark contains between 2 - 5% lactose Quark also contains friendly lactic acid bacteria.
An intolerance to this item may indicate gut biome, yeast and fungi imbalance, or an inflamed digestive system.
Quark also contains high amounts of protein. An intolerance may also indicate a digestive enzyme imbalance, usually the enzyme protease.
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