What is Ribwort? (Environmental Toxin - Flowers, Shrubs & Trees)

What is Ribwort and where is it found?

Ribwort, or ribwort plantain (Plantago lanceolata), is a perennial herb with ribbed, lance-shaped leaves and small flower spikes on tall stems. Native to Europe and Asia, it’s now found worldwide in grasslands and along roadsides. Often seen as a weed, ribwort is also used in herbal remedies for respiratory relief.


Why do I have an inflammatory reaction to Ribwort?

An inflammatory reaction to ribwort is likely due to a sensitivity to its pollen, which can trigger respiratory symptoms like sneezing, runny nose, and itchy eyes in sensitive individuals. Ribwort pollen is a common allergen, especially during its flowering season in spring and summer. Additionally, contact with the plant may cause skin irritation in those with sensitivities to certain plant compounds.


What can I do about it?

Avoid areas with ribwort, especially during its flowering season in spring and summer. Rinse your nasal passages after exposure to clear out pollen particles. If you’re near ribwort, use gloves and long sleeves to avoid direct skin contact.