What is Rye? (Environmental Toxin - Flowers, Shrubs & Trees)

What is Rye and where is it found?

Rye (Secale cereale) is a hardy grain used in bread, whiskey, and animal feed. Originally from Turkey, it’s now widely grown in cooler climates across Europe, Russia, North America, and Asia, thriving in poor soils and cold conditions.

Why do I have an inflammatory reaction to Rye?

An inflammatory reaction to rye is typically due to its pollen or proteins in the grain. Rye pollen is a common trigger that can trigger respiratory symptoms like sneezing, runny nose, itchy eyes, and asthma in sensitive individuals. Additionally, proteins in rye, like gluten, can cause digestive or immune reactions in those with gluten sensitivity or celiac disease. Direct contact with rye products may also lead to skin irritation in some people.

What can I do about it?

Avoid areas with rye, especially during pollen season, typically in late spring and summer, If you’re prone to skin irritation, wear protective clothing like gloves and long sleeves when near velvet grass. Rinse your nasal passages and wash your face after exposure to remove pollen.