Saccharomyces Boulardii

What is the Saccharomyces boulardii?

Saccharomyces boulardii is beneficial yeast species. It is used as a probiotic to support gut health by balancing the intestinal microbiota. Saccharomyces boulardii is known for its ability to resist stomach acid and bile, allowing it to reach the intestines where it helps maintain a healthy microbial balance and supports immune function.

Why do I have deficiency?

Deficiency in beneficial gut flora, including Saccharomyces boulardii, can occur due to antibiotic use, poor diet, chronic stress, or gastrointestinal disorders. Antibiotics can disrupt the balance of gut microbiota, reducing populations of beneficial microorganisms. Additionally, an imbalanced diet low in prebiotics and probiotics can contribute to an unhealthy gut environment.

What can I do about it?

Incorporating probiotic-rich foods like yogurt and kefir into diet can help maintain the population of  the yeast in the gut. Consuming prebiotic foods, such as garlic, onions, and bananas, supports the growth of beneficial microorganisms. Maintaining a balanced diet, managing stress, and avoiding unnecessary antibiotics can further support a healthy gut microbiome.