Soy Milk

🥛 What is Soy Milk?

Soy milk is a plant-based milk alternative made from soybeans and water. It is often fortified with vitamins and minerals and widely used as a dairy-free option for those avoiding lactose or seeking plant-based choices.

🤔 Why Do I Have an Intolerance to Soy Milk and Its Components?

Your intolerance to soy milk may stem from:

• Soy Proteins (glycinin and beta-conglycinin): These are the main proteins in soy that can trigger sensitivities.
• Lectins: Compounds in soybeans that may irritate the digestive system.
• Oligosaccharides: Hard-to-digest carbohydrates that can cause bloating or gas.
• Additives: Ingredients like stabilizers or flavorings in commercial soy milk may exacerbate reactions.

🛠️ What Can I Do About It?

To manage your sensitivity to soy milk:

• Avoid soy milk for 8 weeks: Completely remove it from your diet.
• Reintroduce and retest: Gradually add soy milk back after 8 weeks to evaluate symptoms.
• Choose alternatives: Opt for other plant-based milks like almond, coconut, or oat milk.
• Track symptoms: Keep a food diary to monitor progress and pinpoint triggers.

💊 Supplements for Intolerance and Inflammation from Soy

These supplements can help ease symptoms and support your body:

• Probiotics: Supports gut health and improves digestion.
  
• L-glutamine: Repairs the gut lining and reduces irritation.
  
• Turmeric (curcumin): A natural anti-inflammatory to soothe discomfort.
  

🍽️ Popular Dishes Involving Soy Milk

• Soy lattes
• Smoothies with soy milk
• Vegan cream sauces
• Pancakes made with soy milk
• Curries or soups using soy milk

🥥 Alternatives to Soy Milk in Dishes

• Almond milk
• Coconut milk
• Oat milk
• Rice milk
• Hemp milk