What is Timothy Grass? (Environmental Toxin - Flowers, Shrubs & Trees)

What is Timothy Grass and where is it found?

Timothy grass (Phleum pratense) is a perennial grass with tall, cylindrical flower heads, widely used as hay for livestock. Native to Europe and Asia, it’s now common in North America, especially in the U.S. and Canada, thriving in moist, temperate regions like fields and pastures.

Why do I have an inflammatory reaction to Timothy Grass?

An inflammatory reaction to Timothy grass is typically due to a sensitivity to its pollen, which can trigger respiratory symptoms like sneezing, runny nose, itchy eyes, and asthma, especially during its peak pollination in late spring and summer. Timothy grass pollen is a common trigger, and even brief exposure can affect sensitive individuals.

What can I do about it?

Avoid areas with Timothy grass, especially during its peak pollen season in late spring and summer. Limit indoor pollen exposure by keeping windows shut during high pollen times. Rinse your nasal passages after exposure to remove pollen particles. If you need to be outdoors near Timothy grass, wear sunglasses and a mask to reduce exposure.