What is Vitamin A? (Vitamins)

A fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

Deficit signs:
Dry Skin, Dry Eyes. Eye problems are some of the most well-known issues related to vitamin A deficiency, Night Blindness, Infertility and Trouble Conceiving, Delayed Growth, Throat and Chest Infections, Poor Wound Healing, Acne and Breakouts.