Vitamin A

Why Vitamin A Deficiency Occurs?

Vitamin A deficiency often arises from inadequate dietary intake, particularly in regions where staple foods lack this nutrient. Poor absorption due to gastrointestinal issues or conditions affecting fat digestion can also contribute. Malnutrition, especially in populations reliant on grains and lacking in fruits and vegetables, exacerbates the issue.

What to Do About Deficiency

Increasing Vitamin A levels involves consuming more vitamin-rich foods such as liver, fish, dairy products, and colorful vegetables like carrots and sweet potatoes. In cases where dietary changes are insufficient, supplements might be necessary, especially in high-risk populations.