What is Vitamin B9 (Folate or Folic Acid)? (Vitamins)

One of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein.

Deficit Signs:
Persistent fatigue, weakness. lethargy, pale skin, shortness of breath, irritability.