What is Vitamin C? (Vitamins)

Also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals, also helps boost the immune system. 

Deficit Signs:
Ageing quicker, slower wound healing, weight gain, lowered immune system, rough bumpy skin, tiredness and weakness, swelling, candida overgrowth, bad bacterial overgrowth.