Yogurt (Greek) is yogurt made from cow's milk and the bacteria fermentation process. The main difference between Yogurt (Greek) and Yogurt (Cow) is that Yogurt (Greek) has had much of the whey strained and removed. Yogurt (Greek) is a popular yogurt that can be consumed on its own, or added into dips, sauces, and salads.
Yogurt (Greek) contains 2 -4% lactose. Yogurt (Greek) also contains friendly bacteria Lactobacillus acidophilus and Lactobacillus casei.
An intolerance to this item may indicate gut biome, yeast and fungi imbalance, or an inflamed digestive system.
Yogurt (Greek) has a higher protein content than Yogurt (Cow) and a digestive enzyme imbalance in protease can also contribute to an intolerance.
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