Yogurt (Cow)

What is Cow Yogurt?

Cow yogurt made from cow's milk is a popular dairy product created by fermenting milk with specific bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. This fermentation process thickens the milk and imparts a tangy flavor. Yogurt is rich in protein, calcium, vitamins B2 and B12, potassium, and magnesium. It is also a good source of probiotics, which are beneficial bacteria that support gut health.

Why Do I Have an Intolerance to Cow yogurt?

Intolerance to cow's milk yogurt is usually due to lactose intolerance or a milk protein allergy. Lactose intolerance occurs when the body lacks sufficient lactase, the enzyme needed to break down lactose, the sugar in milk. This can lead to symptoms such as bloating, diarrhea, and stomach cramps. The bacteria cultures may also be problematic to some people. 

What Can I Do About It?

If you have lactose intolerance, try lactose-free yogurt or yogurt made from plant-based milks like almond, soy, or coconut. Alternatively, you can use lactase enzyme supplements when consuming dairy. 

For those with a milk protein allergy, avoid cow's milk yogurt and choose plant-based alternatives. Additionally, exploring fermented foods that do not contain dairy, such as kimchi or sauerkraut, can offer probiotic benefits without triggering intolerance symptoms.