1. Knowledge Base
  2. Elimination Diet Steps

Why do you recommend a 6 - 8 week Elimination Diet?

The body’s average natural cellular recovery process takes between 6 and 8 weeks; this forms the length of the Elimination Diet Plan. In some cases, some people may take longer to heal due to underlying health conditions. It is essential to be mindful of your healing process and allow your body to rest during this phase. 

You can download and view your Next Steps Ebook to learn more about the Elimination Diet HERE