Wool

🐑 What is Wool?

Wool is a natural fiber derived from sheep and is commonly used in clothing, blankets, and upholstery. Its warmth, durability, and softness make it a popular material for winter wear and household textiles. However, despite being natural, wool contains lanolin, a waxy substance, that can cause sensitivities in some individuals.

❓Why do I have a Sensitivity to Wool?

Wool fibers and lanolin can trigger allergic reactions or skin sensitivities, especially for people with sensitive skin or pre-existing skin conditions like eczema. Symptoms of wool sensitivity include itching, redness, and, in severe cases, contact dermatitis. Inhaling wool fibers can also cause respiratory symptoms like sneezing and nasal irritation in some people.

🛠️ What Can I do about It?

Those with wool sensitivities may find relief by wearing a cotton or silk layer underneath wool garments to reduce skin contact. Opting for wool-free clothing alternatives, such as synthetic fleece or cotton, can provide warmth without the risk of irritation. For bedding or upholstery, consider using hypoallergenic fabrics, which are less likely to cause discomfort for sensitive individuals.

💊 Which Supplements Can Help with a Wool Sensitivity?

Omega-3 Fatty Acids – help strengthen the skin barrier and calm irritation.
Vitamin D – supports balanced immune responses that may reduce over-reactions.
Vitamin E – protects and repairs skin tissue through antioxidant support.
Probiotics – promote gut–skin balance, which can lessen skin sensitivity.
Zinc – aids in skin healing and resilience after irritation.
Quercetin – helps regulate histamine release, easing skin reactivity.

🌟 Why Might I Have a Sensitivity to Wool but not Other Materials?

You may be sensitive to wool due to:

Lanolin and natural proteins – wool contains compounds that can trigger immune responses in the skin.
Skin barrier disruption – wool fibers may affect the outer layer of skin at a cellular level, causing irritation signals.
Mast cell activation – certain proteins in wool can prompt histamine release, leading to redness or itch.
Unique fiber interaction – wool’s structure holds moisture and static differently, which can stress skin cells compared to smoother fabrics.

Common Exposure Sources

Clothing – sweaters, coats, scarves, socks, hats, and gloves made of wool.
Blankets and bedding – wool throws, comforters, or mattress covers.
Upholstery and rugs – carpets, furniture coverings, or area rugs containing wool fibers.
Winter accessories – wool-lined boots, mittens, or ear warmers.
Craft materials – yarn, felt, or knitting supplies made with wool.

Alternatives to Wool

Cotton – soft, breathable, and gentle on sensitive skin.
Bamboo – naturally smooth, lightweight, and moisture-wicking.
Silk – smooth fibers that glide over skin without irritation.
Linen – breathable and durable, especially in warmer weather.
Synthetic blends (e.g., acrylic, polyester, fleece) – provide warmth without the natural proteins found in wool.
Hemp – strong, breathable, and softens with wear.