Yeast

What is Yeast?

Yeast is a single-celled fungus used in baking and brewing to ferment sugars, producing carbon dioxide and alcohol. Common types include baker's yeast, used in bread making, and brewer's yeast, used in beer and wine production. Yeast is also present in some processed foods and dietary supplements.

Why Do I Have an Intolerance to Yeast?

Intolerance to yeast can occur due to sensitivity to the proteins or byproducts produced during fermentation. Some individuals may experience digestive issues, such as bloating, gas, or diarrhea, after consuming yeast-containing products. Overgrowth of yeast in the gut, like Candida, can also contribute to intolerance symptoms. Additionally, the immune system might react to yeast, leading to symptoms similar to an allergic reaction.

What Can I Do About It?

To manage yeast intolerance, avoid foods and beverages containing yeast, such as baked goods, beer, and wine. Read ingredient labels carefully to identify hidden sources of yeast. Option for yeast-free alternatives, including unleavened bread and gluten-free products.