Yerba Mate

What is Yerba Mate?

Yerba mate is a traditional beverage made from the leaves of the Ilex paraguariensis plant, primarily consumed in South America. Known for its stimulating properties, it contains caffeine along with other beneficial compounds such as antioxidants and vitamins. Yerba mate is often enjoyed for its energy-boosting effects, enhanced mental clarity, and potential health benefits.

Why do I have an intolerance?

Some individuals may experience intolerance to yerba mate, resulting in symptoms such as anxiety, insomnia, or gastrointestinal issues, particularly due to its caffeine content. Those sensitive to stimulants may react negatively to yerba mate.

What can I do about it?

If you suspect an intolerance, consider reducing yerba mate intake or switching to herbal teas without caffeine. Exploring alternatives like green tea or rooibos may provide some of the desired health benefits without the risk of adverse reactions. Gradual reintroduction can help assess your tolerance level.