Zeaxanthin

What is Zeaxanthin?

Zeaxanthin is a carotenoid found in foods like corn, egg yolks, and green leafy vegetables. It is closely related to lutein and plays a crucial role in maintaining eye health, particularly by protecting the retina from damage caused by ultraviolet and blue light. Zeaxanthin is also known for its antioxidant properties, helping to reduce oxidative stress in the body.

Why do I have an intolerance?

Zeaxanthin intolerance could result from an inability to properly digest or absorb carotenoids. Symptoms may include digestive upset, nausea, or skin reactions after consuming foods high in zeaxanthin. The body’s difficulty in metabolizing this compound may lead to an overload of carotenoids, contributing to intolerance symptoms.

What can I do about it?

If you suspect an intolerance to zeaxanthin, reducing your intake of foods like corn, spinach, or egg yolks may help alleviate symptoms. Substituting these with foods lower in carotenoids, such as cucumbers or squash, could provide relief.